Welcome to HurtLes Minds
Hi, I'm Les the Founder of HurtLes Minds. Here at HLM we believe that healing from trauma is not just possible, but a journey towards resilience and empowerment. Our coaching approach combines psychoeducation about the brain's response to trauma with somatic awareness practices, guiding you to move beyond your past and embrace a brighter future. Join us as we explore the transformative power of healing the mind and nurturing your inner strength.
Features
Trauma-Informed Psychoeducation
Our coaching approach is rooted in a deep understanding of trauma and its effects on the brain. We provide clients with psychoeducation that empowers them to recognize and navigate their trauma, fostering resilience and healing.
Somatic Awareness Practices
We incorporate somatic awareness techniques that help clients reconnect with their bodies. This practice encourages mindfulness and promotes emotional regulation, allowing for a more profound healing experience.
Salutogenic Coaching
Our salutogenic approach focuses on health and well-being rather than just the absence of illness. We guide clients in identifying their strengths and resources, enabling them to build a fulfilling life beyond trauma.
Resiliency Training
We help clients build the mental and emotional skills to adapt, recover, and grow from the setbacks of trauma. Through techniques like mindfulness, and cognitive reframing clients will stregthen confidence, reduce burnout becoming adaptable, empowered, and ready for whatever comes next.
The Mission of HurtLes Minds
At HurtLes Minds, we believe that healing from trauma is not just possible, but a journey that can lead to profound personal growth and resilience. Our coaching approach combines psychoeducation about the brain's response to trauma with somatic awareness practices, empowering you to move beyond your past and embrace a brighter future. We understand that each individual's experience is unique, and we are here to guide you through tailored strategies that foster healing and well-being. Join us in transforming your pain into strength and discovering the resilient mind within you.
Let's talk!

Business Hours

Mon - Fri
-
Sat - Sun
Closed
2244 Rachels Way, Belleville, IL 62221-7981, US

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